How Long is a Soccer Match?
Introduction
"How long is a soccer
match?" is a common question for new fans unfamiliar with the sport. While
soccer games seem to fly by in a continuous blur of action, there is method to
the madness when it comes to match duration. Standard games have specific
lengths, but various rules and situations can alter the time. Let's take a deep
dive into the intriguing details around soccer game lengths! ⚽
Regulation Play Time
A regulation soccer match is
played over two 45-minute halves, for a total of 90 minutes of regular play
time. Professional matches are 90 minutes long. Most amateur and youth matches
are also 90 minutes.
The clock runs continuously over
the two halves without stopping when the ball goes out of play. The referee
keeps the official match time and signals when each half has ended.
The only time the match clock may
be stopped is if there is an injury or other unusual delay. Any time added on
for injuries or delays is at the referee's discretion.
New
Details on Regulation Time
- The 90 minute length has been
standard in soccer since the early 1900s.
- Shorter 80 minute matches were
experimented with in the 1990s, but never caught on.
- A few leagues have tinkered
with 60 minute match lengths, but found it altered the flow of the game too
much. The 90 minute timeframe is ideal.
- Attempts to reduce the
continuous play time to add TV commercials have also never gained support.
Tradition wins!
- With a running clock and
free-flowing action, soccer delivers a unique live sports experience compared
to stop-start American football or baseball.
Stoppage Time
It's common for a few minutes to
be added on at the end of each half to make up for any time wasted during play.
The amount of time added is called "stoppage time" or "injury
time."
Injury
Time 🤕
If there is an injury during the
match that requires treatment on the field, the referee will add time at the
end to make up for the delay.
For significant injuries that
require a player to be stretchered off the field, it's common for 3-5 minutes
to be added on. Minor injuries may only add 1-2 minutes of stoppage time.
- More Details on Injury Time:
- With multi-million dollar
salaries at stake, teams have an incentive to stop play when a star player is
injured to allow evaluation and treatment. Referees are very lenient.
- However, some players have been
accused of embellishing injuries to waste time when their team is ahead on the
scoreboard. Not very sportsmanlike!
- Match doctors now assess
injuries more carefully to determine if a player is truly hurt or "play
acting" to run down the clock. Faking injuries can lead to fines.
Time
Wasting ⏱
Another reason stoppage time is
added is if teams intentionally waste time during the match. For example,
excessive goal celebrations, players slowly walking off on substitutions, or
the goalkeeper holding the ball too long.
The referee keeps track of time
wasted and compensates by adding minutes at the end. This ensures teams don't
benefit from deliberately wasting time.
- More on Time Wasting Tactics:
- Having a player fake an injury
is a prime time-wasting tactic near the end of a match. Referees often add 3-4
minutes of stoppage time to account for this.
- Goalkeepers can waste endless
time retrieving the ball from the net, organizing the wall on free kicks, etc.
Refs crack down on excessive delays.
- Players will kick the ball far
out of play just to stop the action for throw-ins and restarts. Annoying but
effective!
Extra Time ➕
If the score is tied at the end
of regulation time in certain competitions like the World Cup or championships,
two more shorter periods of extra time are played.
This is done to try to determine
a winner without going all the way to penalty kicks.
The two periods of extra time are
15 minutes each, for a total of 30 additional minutes of play.
Golden
Goal Rule ⚽
In some competitions, if a goal
is scored during extra time, the game ends immediately and that team wins. This
is called the "golden goal" rule. The idea is to minimize additional
time needed.
However, this rule is no longer
used in most major competitions and leagues. Now the full 30 minutes of extra
time is played out regardless of goals scored.
- More Golden Goal History:
- The golden goal rule was
popular in the 1990s and used in World Cup knockout games.
- It led to some dramatic sudden
death goals before anxious fans.
- But it also encouraged very
conservative play from teams afraid to attack and give up the winner.
- The golden goal was phased out
in early 2000s for a more open extra time period.
Penalty Shootouts 🎯
If the match is still tied after
regulation and extra time, it's decided by a penalty shootout. Each team takes
turns having five players take penalty kicks.
Whichever team scores more goals
from their five penalty kicks wins the match. If still tied after the first
five penalties, it goes to sudden death penalties one at a time until one team
scores and the other doesn't.
Penalty shootouts are an exciting
way to definitively end tied matches, but also quite nerve-wracking!
- Penalty Shootout Tidbits:
- Shootouts were adopted in the
1970s to replace drawing lots or coin flips to settle drawn matches.
- Some of the most dramatic
moments in World Cup history have occurred during shootouts, like David
Beckham's miss in 1998.
- Goalkeepers can be the hero by
saving a penalty shot and giving their team a major advantage.
- There is immense pressure on
the players taking the penalty kicks with the match on the line. Mental
strength is key.
Half Time Length ♻️
The half time break at the
midpoint of a soccer match is typically around 10-15 minutes. Professional
leagues usually have 12-15 minute half time breaks. Youth and amateur leagues
generally have 10-12 minutes.
Reasons
for Half Time Length 🕑
- Give teams time to regroup in
the locker room and get coaching instructions.
- Allow broadcast networks time
for halftime commentary and analysis.
- Provide fans a
bathroom/concessions break halfway through the match.
- Allow grounds crews to do any
needed field maintenance.
The half time can't be too short
or teams won't have time to strategize and fans won't be able to take a proper
break. But it also can't be too long or players will cool down too much.
10-15 minutes is the sweet spot
for an effective but not overly long halftime.
- More Halftime Insights:
- Manager's halftime team talks
are a fixture in soccer lore, like Fergie's inspirational hair dryer tirades at
Manchester United.
- Superstar Cristiano Ronaldo
once made his Real Madrid teammates stay an extra 30 minutes at halftime to
practice free kicks and headers!
- Halftime studio shows allow
former players and pundits to dissect tactics and turning points from the first
half.
- The elaborate Super Bowl
halftime concert spectacle just doesn't translate to soccer's continuous flow.
Simple is better.
Youth Soccer Match Lengths 👦👧
For young children under 12, most
leagues shorten match times compared to the full 90 minute professional time.
This accounts for younger kids having less stamina.
Ages
Under 12
Children under 12 often play 2
halves of 25-30 minutes each. Total match time is 50-60 minutes.
Very young teams may have even
shorter 15-20 minute halves.
Shortening the halves prevents
children from getting too exhausted before the match is over.
- More on Youth Match Lengths:
- Fun games like "kick the
can" are sometimes incorporated at halftime to keep kids engaged.
- Allowing unlimited subs helps
manage kids' energy levels over shorter games.
- Proper hydration and orange
slices at halftime are staples of youth soccer!
- Youth soccer is focused on fun
and development, not proper match management.
Ages
12-18
Youth matches for older players
(teenagers 12-18) are usually closer to full length professional times.
High school soccer usually has 40
minute halves, for 80 total minutes of play.
Youth club teams in the 12-15 age
ranges often play 35 minute halves (70 minute games).
Older youth leagues for ages
15-18 frequently play standard 45 minute halves like the professionals.
Having longer match times helps
develop stamina for older players nearing adulthood.
- High School and Club Soccer
Notes:
- Elite high school teams may
play international rules of 45 minute halves to prep for college.
- Club coaches use longer games
to evaluate players for scholarship opportunities.
- Fitness and endurance become
bigger priorities as players mature.
- Teens begin learning more
complex tactics and formations requiring longer matches.
Indoor Soccer Match Lengths 🏟
Indoor soccer, played in
hockey-type arenas, has different match lengths than outdoor soccer. Indoor
soccer games are played on a shorter field which allows for shorter match
times.
A standard indoor soccer game
consists of 4 quarters of 15 minutes each. With a 2 minute break between
quarters, the total match time is about 60 minutes.
Some recreational and kids'
leagues may opt for even shorter 10-12 minute quarters to fit shorter attention
spans. The shortened game times keep indoor soccer fast-paced and intense.
- Indoor Soccer Differences:
- Walls and close confines lead
to ricocheting balls and more shots on goal.
- Less players and playing
surface make for higher scoring, frantic action.
- Kids love the loud music,
flashing lights, and carnival-like atmosphere.
- Professional indoor leagues
offer fans an exciting winter alternative to outdoor soccer.
Summary✔️
While a 90 minute soccer match is
standard, there are many reasons the length may be adjusted shorter or longer.
Extra time, penalty shootouts, and different rules for youth and indoor make
soccer match lengths flexible. But you can expect around 90 energizing minutes
for a regulation outdoor soccer game!
Frequently Asked Questions
What is the length of each half in a professional soccer match?
Each half in a professional
soccer match is 45 minutes long, for a total match time of 90 minutes. The
clock runs continuously during each 45 minute half without stopping.
How much injury time is usually added on at the end of a half?
The amount of injury time added
on at the end of a half is at the referee's discretion, but typically ranges
from 1-5 minutes depending on the severity of injuries and amount of time
wasting. For significant injuries causing long delays, up to 5 minutes may be
added.
What happens if the score is tied at the end of regulation time?
If the score is tied at the end
of regulation, two extra time periods of 15 minutes each are played. If still
tied after extra time, the match goes to a penalty shootout to determine the
winner.
What is the purpose of having a half time break?
The purpose of the halftime break
is to allow teams to regroup in the locker room, make tactical adjustments, get
coaching instructions, and for players to rest and rehydrate before the second
half. It also allows fans to take a bathroom/concessions break and networks to
provide commentary.
How long is each quarter in indoor soccer?
Indoor soccer is played in 4
quarters of 15 minutes each, with a 2 minute break between quarters. This leads
to a shorter total game time of about 60 minutes compared to 90 minutes in
outdoor soccer.
Why are youth soccer matches shorter than professional matches?
Youth soccer matches are shorter
to account for young players having less physical stamina. Under age 12, halves
may be only 25-30 minutes. Ages 12-15 play 35-40 minute halves. Only older
youth play full 90 minute games.
What is the golden goal rule in soccer?
The golden goal rule means that
if a goal is scored during extra time, that team wins immediately and the game
ends. This rule is no longer used in most major competitions.
How many players take penalty kicks in a shootout?
In a penalty shootout, each team
takes turns having 5 players take penalty kicks. If still tied after the first
5 kicks, it goes to sudden death penalties until one team scores and the other
doesn't.
What is average amount of stoppage time added in a soccer match?
The average amount of stoppage
time added is around 3-5 minutes per half, though it can be more or less
depending on injuries, delays, and time wasting. The referee determines the
appropriate amount of time to add.
Why has 90 minutes become the standard match length in soccer?
90 minutes has become the
standard match length as it provides enough time for continuous flow while
limiting fatigue. Attempts to shorten or lengthen matches have disrupted the
essence of the game. The 90 minute timeframe has worked well for over 100 years.
How has the adoption of the golden goal rule impacted soccer matches?
The golden goal rule led to
dramatic sudden death finishes but also encouraged conservative play from teams
afraid to attack. It has now been phased out in most competitions in favor of a
full 30 minutes of open extra time.
What tactics do players use to waste time during a match?
Tactics like faking injuries,
kicking the ball far out of play, excessive goal celebrations, and goalkeepers
delaying restarts successfully waste time but often draws the ire of opponents
and referees who then add stoppage time.
How does indoor soccer differ from outdoor soccer?
Indoor soccer's walls, smaller
fields, fewer players, and shorter quarters lead to higher-scoring matches with
nonstop action. The carnival-like atmosphere with music and lights also
contrasts the more traditional outdoor game.
Why are unlimited substitutions commonly allowed in youth soccer?
Unlimited substitutions keeps
kids from tiring out too early in shortened youth matches. It allows coaches to
give all players equal playing time for development rather than just rewarding
the best athletes.