How to Increase Penile Length 🍆

 

Table of Contents

Introduction 

Anatomy and Physiology of the Penis

Genetic and Hereditary Factors 

The Feasibility of Penile Enlargement

Manual Stretching Exercises

# Basic Stretches

# Advanced Stretching Routines

# Beginner's Routine

# Intermediate Routine

# Advanced Routine

Extenders and Mechanical Traction

# Different Types of Extenders

# Correct Usage and Guidelines

# Potential Gains and Results

Penile Traction Therapy

# Understanding the Process

# Phases of Treatment

# Length Gains from Treatment

# Costs and Considerations 

Jelqing Techniques and Methods

# History and Origins of Jelqing

# Basic Jelqing Techniques

# Advanced Jelqing Methods

# Beginner's Jelqing Routine

# Intermediate Jelqing Routine

# Advanced Jelqing Routine

Penis Pumps and Suction

# Different Types of Pumps

# Pumping Technique and Routine

# Maximizing Gains through Pumping

# Benefits Beyond Length Gains

Surgical and Implant Options

# Penile Suspensory Ligament Release

 # Penile Augmentation Surgery

# Risks and Complications

# Post-Surgery Care and Recovery

Lifestyle Changes and Best Practices

# Diet and Exercise

# Smoking, Alcohol and Medications

# Pelvic Floor Exercises

# Grooming and Manscaping 

Supplements and Topical Products

# Oral Supplements

# Topical Gels and Ointments 

When to Seek Professional Help

# Talking to Your Doctor

# Medical Tests and Exams

# Prescription Treatments

Conclusion

FAQs

 

Introduction

 

Many men wish their penis was longer or girthier. Though genetics limit maximum size, certain techniques can potentially increase length or girth within one's natural potential. With time, patience and consistency, methods like manual stretching, extenders, jelqing, and pumping may gradually elongate the penile suspensory ligament to expose more inner shaft. 🍆

 

This allows more of the inner penis to hang outside the body, increasing external length. Gains vary based on existing size, anatomical makeup, and adherence to recommended routines. On average, men may gain 1-2 inches in length over 6+ months with consistent practice. Some report even larger gains over longer periods.

 

This article will explore anatomy, hereditary factors, the feasibility of enlargement, and techniques like stretching, jelqing, pumping, extender use, supplements, and surgeries. You will learn realistic goals, safe methods, recommended routines tailored to beginner or advanced levels, and tips to maximize penile length within your natural potential. Let's boost confidence by optimizing what nature gave you!

 

Anatomy and Physiology of the Penis

 

To understand techniques for potential enlargement, it helps to first review penile anatomy. Human penises are made up of three columns of erectile tissue running along the length of the shaft. These columns are called the corpora cavernosa and the corpus spongiosum.

 

The corpora cavernosa are two larger columns of tissue that become engorged with blood during arousal. This causes rigidity of the shaft that allows for penetration during intercourse. The corpus spongiosum is a smaller column that contains the urethra. It also fills with blood during erection, but to a lesser degree than the corpora cavernosa.

 

In the flaccid state, the columns are more spongy and less engorged. They are surrounded by a membrane called the tunica albuginea. This flexible sheath helps contain the inner erectile tissues. If it becomes rigid or fibrous due to conditions like Peyronie's disease, curvature or painful erections may result.

 

At the base of the shaft, the corpora cavernosa attach internally to the ischial ramus bones via suspensory ligaments. These fibrous cords essentially anchor the penis to the pubic bone. They hold the penis close to the pubis at rest. During arousal, the ligaments relax and allow the erectile columns to expand outward.

 

Some penile enlargement techniques aim to gently stretch and elongate the suspensory ligaments over time. This allows more of the inner penile shaft to hang outside the body when flaccid. However, the number of penile tissue cells does not actually increase. The ligaments are simply extended to expose extra inner length.

 

Genetic and Hereditary Factors  

 

Human anatomy varies among individuals, and penises are no exception. Genetics and familial characteristics contribute substantially to traits like penis size, curvature angle, firmness of erections, and anatomical intricacies.

 

Studies show hereditary factors determine around 55% of length variations between men, while environmental factors also play a role. For example, the depth and flexibility of your suspensory ligaments contributed to your current length potential based on genetic luck of the draw.

 

Nutrition, hormones, overall health, and other environmental conditions during puberty can also influence size. Men from shorter ancestral lineages tend to have smaller penises on average compared to taller populations. Parental genital traits often predict offspring size.

 

However, while genes set a maximum length range, techniques covered in this guide can help you achieve your individual maximum natural length within that potential. Consistently using the right methods for your body can promote gains, just likely not beyond your anatomical possibilities.

 

The Feasibility of Penile Enlargement

 

With effort and commitment, measured enlargement is possible for some men, but outcomes vary widely. Many desire longer, wider penises, but added length in particular is within reach for many with diligence. What accounts for this variance in results?

 

Your existing baseline anatomy is the primary factor. A man starting with an already above-average penis may gain little from natural techniques. Conversely, those at smaller end of the spectrum may see more significant increases percentage-wise from the same methods.

 

Genetic makeup also influences results. Your composition of tissues, ratio of inner shaft to visible length, circulation efficiency, cell elasticity, healing rate, and hormonal balances contribute to potential. Consistency is key - sporadic efforts yield slower progress.

 

For maximum gains, commit to an enlargement routine daily for at least 6 months. Methods like stretching and jelqing require rebuilding cellular matrices, so frequent tension with rest days facilitates growth. Track progress monthly for motivation. Enlargement takes time but pays rewards in confidence.

 

Manual Stretching Exercises

 

One of the most accessible and lowest-cost options to increase penile length is manual stretching. Applying moderate tension can gently extend suspensory ligaments and gradually reveal more visible shaft. Studies confirm ligament micro-tears from stretching stimulate new cellular growth and elongation over time.

 

-         Basic Stretches

 

The most basic stretch involves grasping the head of the penis gently with the thumb and fingers. Pull it straight outward from the body until mild tension is felt. Hold for 10-15 seconds, then release. Shake the penis lightly and repeat multiple times, gradually increasing tension.

 

You can also wrap one hand around the base of the shaft and pull straight down to stretch from that angle. Again, apply light tension for 10-15 second holds, building up over multiple repetitions. Listen to your body and stop if any pain arises.

 

-         Advanced Stretching Routines

 

To maximize growth, commit to a full stretching regimen 3-5 days per week. Warm up first with a hot compress or wrap to increase circulation and loosen ligaments. Use lubricant for comfort. Follow a progressive routine targeting multiple angles:

 

Beginner's Routine

 

- Forward stretch - 30 repetitions

- Downward stretch - 30 repetitions

- Right side stretch - 30 repetitions

- Left side stretch - 30 repetitions

 

Rest 30-60 seconds between each set. Perform this sequence once daily for first 1-2 months. Gradually increase tension and reps per set as able.

 

Intermediate Routine

 

- Forward stretch - 50 repetitions

- Downward stretch - 50 repetitions

- Right side stretch - 50 repetitions 

- Left side stretch - 50 repetitions

- Between legs stretch - 50 repetitions

 

Perform full sequence twice daily, resting 60 seconds between sets. Continue for 2-4 months, increasing resistance moderately.

 

Advanced Routine

 

- Forward stretch - 75 repetitions

- Downward stretch - 75 repetitions 

- Right side stretch - 75 repetitions

- Left side stretch - 75 repetitions

- Between legs stretch - 75 repetitions

- Upward stretch - 75 repetitions

 

Complete 3 full circuits with 60-90 seconds rest between sets. Continue for 4-6 months, maximizing tension within comfort threshold. Monitor for injury and reduce strain if pain arises. Stretching should feel tense but not sharp.

 

With regular advanced stretching, some men report length increases approaching 2 inches over 6+ months. Stretching works by remodelling penile tissues gradually through applied strain. Warm up beforehand, listen to your body, and curtail routines if discomfort arises.

 

Extenders and Mechanical Traction

 

Penis stretching can also be achieved using extenders - mechanical devices that apply constant gentle tension along the shaft. Models consist of two looping rings anchored at base and head with spring-loaded metal rods extending parallel to the penis.

 

-         Different Types of Extenders

 

Two main classes of extenders exist - noose style and silicon band models. Noose extenders use small loops that wrap and cinch around the head. These must be reapplied every few hours as they slide off over time.

 

Silicon models utilize a rubbery retaining band that sits more securely around the head. These tend to stay in place better for longer traction cycles. Models like Phallosan Forte also use a vacuum protector for added comfort.

 

Within each class, various brands offer budget models around $100, mid-range in the $150-250 range, and premium extenders approaching $500. More expensive devices often have higher build quality and more customization options.

 

-         Correct Usage and Guidelines

 

To use an extender safely and effectively, follow these steps:

 

1. Trim any pubic hair close to the shaft to allow good adhesion. Apply lubricant to the head.

 

2. For noose models, ensure the small head loop is wrapped tightly to prevent slippage. With silicon models, gently roll the band over the head until it sits securely behind the glans.

 

3. Adjust the tension rods to apply enough traction to feel a light stretch, but never sharp pain. Gradually increase tension over several weeks.

 

4. Wear for at least 4-8 hours daily, longer if able. Consistency is key. Some sleep wearing an extender to maximize nighttime growth potential.

 

5. Carefully clean device with mild soap and water after each use. Thoroughly dry all components or bacteria may accumulate.

 

6. Take at least one rest day per week. Listen to your body and immediately remove if pain arises.

 

7. Track monthly progress. Gains happen slowly. Expect to commit for 6+ months for maximum measurable increase.

 

-         Potential Gains and Results

 

Studies of penis extenders confirm they can increase length if used consistently over prolonged periods. The constant gentle tension gently stretches penile ligaments, promoting gradual new tissue formation.

 

Depending on existing size and anatomical makeup, some users report gains exceeding 1 inch over 6 months of daily extending for 4-8 hours. For maximum results, commit to a regimen consistently and patiently track progress monthly. Remember genetics limit absolute gains.

 

Compared to manual stretching, extenders provide effortless all-day traction. However, use requires significant commitment and discretion. Take regular days off to avoid injury. Done carefully, extending can produce measurable long-term length gains.

 

Penile Traction Therapy

 

Penile traction therapy uses a penis extender device to apply tension in cases of severe curved penises or after surgery to straighten the shaft. Traction aims to gently elongate the side opposite the curve to allow straightening.

 

-         Understanding the Process

 

Traction therapy works by placing the penis under a constant stretch. The continuous gentle tension applied by the device triggers a biological process called cytokinesis, which causes penile tissues to expand on a cellular level.

 

New cells multiply and tissue forms along the side of the penis experiencing the most tension from the extender. This addition of new tissue straightens curvature and lengthens the penis on the concave side of the curve.

 

Over time, penile tissues remodel from the constant traction. Continued use can further straighten residual curvature while also stimulating length gains in some men.

 

Phases of Treatment

 

There are two phases to traction therapy:

 

Acute phase - The extender applies progressive tension for 6-12 hours daily over 6-12 weeks. This intensive regimen aims to achieve initial straightening of the curvature. Patients are monitored closely for issues like skin breakdown.

 

Maintenance phase - Once initial straightening is achieved, tension time is reduced to just 4-6 hours daily. The extender maintains and optimizes gains long-term during this phase while also allowing for continued size gains.

 

Total treatment time is around 6-9 months on average. Doctors supervise to ensure safe, comfortable progress. Consistency wearing the device is critical to see measurable length and straightness improvements.

 

-         Length Gains from Treatment

 

While penile traction therapy focuses mainly on straightening curvature, length increases are a secondary benefit. The constant stretching triggers tissue growth along the side experiencing the most tension.

 

Clinical studies show average length gain from a full traction therapy regimen is 1 to 1.5 inches. For those already at average lengths, gains may be lower around 0.5 inches. Results depend on duration of treatment and genetics. Talk to your doctor about realistic expectations.

 

Some also report a slight increase in girth since new tissues develop around the entire penile circumference. However, length improvement is typically more pronounced than added girth through traction alone.

 

-         Costs and Considerations

 

Traction therapy is supervised by a urologist, so physician visits add to costs. With supplies and device rental, total treatment expenses often reach $2,000-$4,000 out-of-pocket. Those with severe curvature may find the benefits well worth the investment.

 

Since therapy aims to straighten curvature, those seeking only improved length may prefer self-directed exercise routines or extenders. However, for clinically significant curvature repair, supervised traction produces proven results.

 

Jelqing Techniques and Methods 

 

Originating in ancient Arabic cultures, jelqing is a manual penis enlargement technique that aims to gently "milk" the shaft to fill the erectile tissues with nutrient-rich blood. This stimulates cellular growth and expansion.

 

-         History and Origins of Jelqing

 

While the origins are unclear, jelqing techniques were recorded in Arabic texts as early as the 12th century. The ancient technique aimed to increase erection strength and penile dimensions for improved fertility.

 

Traditional Arabic jelqing involved oiling the penis and stroking in a mild-moderate intensity milking motion. Advanced routines like intermittent pressure, power jelqs, and pulling were later developed.

 

The technique gained widespread awareness online in the 1990s-2000s. Though scientifically unproven, abundant anecdotal reports of measurable gains attract enthusiasts to this day.

 

-         Basic Jelqing Techniques

 

Jelqing works by encouraging nutrient and oxygen-rich blood flow to erectile tissues. This nourishes cells and facilitates tissue expansion. Here are two basic jelqing strokes to learn:

 

**OK Grip Stroke**

 

1. Achieve about 70% erection - overly soft or hard makes jelqing difficult. Apply lubricant.

 

2. Make "OK" sign with thumb and forefinger around base of shaft. Firm grip, but not tight.

 

3. Slowly milk grip forward until below head. Maintain same pressure throughout stroke. 

 

4. Repeat 2–5-minute sessions once or twice daily, taking days off as needed.

 

**V Grip Stroke** 

 

1. Again, aim for 70% erection level, lubricated.

2. Form a "V" shape at base with thumb and forefinger. Be firm but not constricting.

3. Keeping pressure constant, slowly slide fingers forward to below head. Smooth motion.

4. Repeat sessions of 2-5 minutes daily, allowing rest days when required.

 

Always warm up first with a hot towel. Stop immediately if pain occurs. Gradually increase stroke intensity over weeks as able.

 

-         Advanced Jelqing Methods

 

Once comfortable with basic jelqing, try incorporating advanced techniques like:

 

- Alternating speeds - mix faster and slower strokes.

- Intermittent pressure - vary your grip tightness throughout the stroke.

- One-handed jelqing - use just thumb and fingers in "OK" grip, no second hand assisting.

- Power jelqs - higher intensity grip and stroke with moderate force.

- Pulsing jelqs - pulse grip quickly during stroke.

- Jelq squeezes - squeeze shaft repeatedly between strokes.

 

Avoid such techniques until mastering the basics. They increase risk of bruising or injury if done improperly or too aggressively.

 

-         Beginner's Jelqing Routine

 

Starting out, aim for:

 

- Two 5-minute jelqing sessions daily

- Alternate using OK grip and V grip stroke

- Light, consistent pressure and speed 

- 60-90 seconds rest between sessions

- Use lubricant and warm up first

- One day off per week for recovery

 

Follow this regimen for 1-2 months before increasing intensity. Ensure no bruising or pain arises. Adjust if needed.

 

-         Intermediate Jelqing Routine 

 

After 1-2 months of beginner practice:

 

- Increase to three 8-minute jelqing sessions daily

- Incorporate alternating stroke speed

- Gradually increase grip pressure

- Perform power jelqs periodically but not every stroke 

- Keep 24 hour rest periods between sessions

- Use warm up and lubricant consistently

 

Follow this more intense routine for 2-4 months, gauging your body's adaptive abilities week-to-week.

 

-         Advanced Jelqing Routine

 

The most intense regimen may include:

 

- Four 10-minute jelqing sessions daily

- Mix basic strokes with advanced techniques like power jelqs, pulsing, squeezes

- Vary speed and pressure extensively throughout sessions

- Use maximum safe intensity and force on some strokes

- Keep 24-48 hour rest periods between sessions to avoid injury

- Always warm up first and use lubricant

- Monitor for bruising or skin irritation and stop immediately if those occur

- Follow this intense regimen for 4-6 months maximum before taking an extended rest period

 

The advanced routine aims to maximize cellular expansion and tissue growth by forcing nutrient-rich blood flow under pressure. However, injury risk also rises, so closely monitor jelqing effects. Remember to listen to your body and immediately cease jelqing if pain or bruising arises.

 

With a careful progressive approach, some dedicated men report length and girth increases up to 2 inches from long-term advanced jelqing regimens combined with stretching or pumping. Jelqing requires patience - monitor monthly progress and adjust techniques as needed. Results will come slowly but steadily.

 

Penis Pumps and Suction

 

Penis pumps use vacuum suction to draw blood into the erectile chambers, "stretching" the tissues. Regular pumping expands capacity over time, while jelqing afterward helps cement gains.

 

-         Different Types of Pumps

 

Two main pump designs exist - air and water-based. Air pumps use a cylinder attached to a manual or motorized suction bulb to create vacuum force pulling blood into the shaft. Affordable manual pumps under $50 provide basic suction. 

 

Higher-end motorized air pumps for $150+ automatically generate robust vacuum suction power, saving effort. However, lubricant must be limited to avoid messes.

 

Water-based pumps involve placing the shaft in a cylinder filled with warm water. As suction force is applied, the water is displaced providing even cushioning. Waterbetter transmits heat, requiring less lubricant. Prices range from $50 to $500.

 

-         Pumping Technique and Routine

 

To pump safely and effectively:

 

1. Warm up and partially erect using gentle massage. Apply water-based lubricant along full shaft and onto cylinder rim.

 

2. Insert penis into cylinder, using extra lube if an air pump. Ensure pubic hair is not snagged to create a seal.

 

3. Activate suction, whether manual or automatic. Pressure should pull shaft outward but never cause sharp pain.

 

4. Maintain suction 3-5 minutes the first sessions, building to 10-15 minutes over time. Do not overpump starting out.

 

5. After pumping, gently jelq erected shaft to maximize tissue expansion benefits. Rinse shaft with warm water after.

 

Pump once daily at most, with rest days. Monitor for blisters or bruising. Discontinue use if those occur. Over months, cylinders may need to be sized up to continue gains.

 

-         Maximizing Gains through Pumping

 

For maximum growth through pumping:

 

- Achieve 50-80% erection before sessions - overly soft or erect makes pumping less effective.

- Use warm water and sufficient lubricant for comfort and best results.

- Slowly build vacuum intensity over 5+ minutes before reaching maximum pressure.

- Do not overpump - stop if edema or bruising occur indicating tissue damage.

- Jelq after pumping to encourage tissue expansion, prevent fluid retention.

- Use a cock ring briefly after jelqing to maintain erection and "set" temporary expansion.

- Increase cylinder size after 2-3 months of gains to keep stimulating growth.

 

Consistency is critical - pump regularly but allow rest days to avoid injury. Over 4-6 months, some report permanent gains approaching or exceeding 1 inch in length and 1 inch in girth.

 

-         Benefits Beyond Length Gains

 

In addition to potential size increases, penis pumping carries other benefits for sexual health:

 

- Improves erection hardness by expanding erectile tissue.

- Conditions erectile tissue to hold more blood.

- Improves blood circulation to the genital region. 

- Can aid in treating erectile dysfunction.

 

Talk to your doctor before pumping if you use medications that inhibit blood clotting or have a bleeding disorder. Monitor skin and watch for signs of bruising or blisters. Used carefully, pumping can optimize sexual health.

 

Surgical and Implant Options

 

For those unsatisfied after exhausting nonsurgical enlargement options, certain medical procedures may produce added length or girth if deemed appropriate by your physician.

 

-         Penile Suspensory Ligament Release

 

This surgical technique cuts the penile suspensory ligament partially or fully, allowing the shaft to hang lower outside the pubic area. This reveals more of the inner penis.

 

On average, surgical release increases flaccid length by 1-2 centimeters but has minimal impact on erect size. Results vary based on existing length and surgeon skill. Risks include loss of stability or girth.

 

Full release surgery is permanent - the suspensory ligament will not heal together again. Skin may cover visible suture spots over time. Patients must keep the penis suspended for a time after the operation.

 

-         Penile Augmentation Surgery

 

Implants placed surgically within the shaft - either silicone rods or inflatable cylinders - can add girth and length if done correctly. However, complications like infection, malfunction, and distortion can arise. 

 

Inflatable implants involve surgically inserting fluid-filled cylinders into the corpus cavernosa. These are inflated using a small pump placed within the scrotum. Deflating the cylinders returns the penis to a flaccid state.

 

If properly positioned, the inflated implants can achieve maximum length and girth. However, results depend heavily on surgical skill and complications may require removal. Many try noninvasive options before considering implants.

 

-         Risks and Complications

 

While enlarging in theory, penis augmentation surgeries carry noteworthy risks:

 

- Infections - More common with implants but risks all surgeries. Requires immediate implant removal.

- Physical deformation - Asymmetric, lumpy, or distorted results may require revision procedures or implant removal.

- Malfunction - Implants can rupture, leak fluid, or inflate unevenly requiring replacement.

- Nerve damage - Improper incisions may damage nerves, causing loss of sensation.

- Unsatisfactory size - Patients' expectations may exceed reasonable surgical lengthening.

- Regression - Some gained length or girth is often lost again during healing. 

 

-         Post-Surgery Care and Recovery

 

Full recovery from penile surgery often spans weeks to months. Follow your surgeon's post-op directions closely:

 

- Keep incisions clean and watch for signs of infection like foul odor.

- Avoid sexual activity for 4-6 weeks to allow proper healing.

- Take prescribed antibiotics and pain relievers per doctor orders.

- Wear required compression garment as directed after surgery.

- Attend follow-up appointments so doctors can monitor your recovery.

- Refrain from manual enlargement techniques until fully healed.

 

Communicate promptly with your healthcare providers regarding any complications, questions, or concerns. Though challenging, recovery is essential to achieving optimal surgical results.

 

Lifestyle Changes and Best Practices

 

Certain lifestyle habits also impact penile health and size. Optimizing these areas can maximize your natural potential:

 

-         Diet and Exercise

 

A diet rich in vitamins and minerals and improved cardiovascular fitness optimize blood flow for stronger erections and enhanced sexual stamina:

 

- Eat plenty of fruits and vegetables high in antioxidants.

- Consume healthy fats like olive oil and avocados.

- Choose whole grains and lean protein sources.

- Drink plenty of water to stay hydrated.

- Exercise most days of the week, focusing on cardio.

- Lose weight if overweight to improve circulation.

 

The body needs proper nutrition to heal itself efficiently and benefit from enlargement techniques. Likewise, increased blood flow from cardio exercise nourishes penile tissue.

 

-         Smoking, Alcohol and Medications

 

Avoid vices known to restrict blood flow:

 

- Quit smoking and vaping, which impairs blood vessels.

- Limit alcohol, a depressant which inhibits erections.

- Be cautious using drugs that reduce erectile function.

- Consult your doctor before stopping any medications.

 

Sensible lifestyle choices allow maximal penile development. Be wary of purported penis pills or supplements which are often placebos at best and dangerous at worst. Improving overall wellness pays lasting dividends.

 

-         Pelvic Floor Exercises

 

Kegel exercises strengthen the penile muscles supporting erections. Follow tips like:

 

- Tighten pelvic muscles as if holding in urine, then release.

- Perform sets of 10 repetitions, 3 times per day.

- Hold each contraction 5-10 seconds. Rest briefly between.

- Focus on alternating fast and slow squeezes.

- Progress by adding more reps and increasing hold durations.

 

Kegels improve erection hardness and stamina. For motivation, use apps that gamify Kegel training. Strengthening pelvic muscles facilitates better sexual health.

 

-         Grooming and Manscaping  

 

Pubic hair can partly obscure a penis's base, making it appear shorter visually:

 

- Closely trim or shave pubic hair for maximum visible length.

- Gently pull shaft outward and taut while trimming to lift hairs.

- Avoid nicks, cuts, and irritation from aggressive shaving.

- Maintain a consistent grooming regimen for cleanliness and length enhancement.

 

Aesthetic preferences vary - some partners enjoy natural hair. But removing body hair is an easy way to create the visual impression of a longer, more prominent penis.

 

Supplements and Topical Products

 

Some men take supplements or apply ointments seeking to boost length and girth, though few are scientifically proven. Discuss these options with your healthcare provider before using.

 

-         Oral Supplements

 

Popular oral penis enlargement supplements include:

 

- L-Arginine - An amino acid that may support erection quality at moderate doses of 5g daily. However, size growth is not proven.

- DHEA - Potentially boosts testosterone but with mixed evidence for penis enlargement specifically. 

- Maca - An herb traditionally used to enhance virility. Early trials show mild sexual effects but no size gains.

- Ginseng - May benefit erectile dysfunction but lacks evidence for increasing length or girth when taken orally.

- Zinc - Required for testosterone production but won't enlarge the penis through supplementation alone.

 

While some supplements indirectly benefit erection strength, few solutions in pill form measurably increase size permanently when taken on their own.

 

-         Topical Gels and Ointments

 

Products applied on the penis may improve engorgement temporarily but often lack lasting size benefits:

 

- L-Arginine Creams - May enhance erection quality, but unlikely to permanently increase dimensions.

- Growth Hormone - Limited evidence for size gains when applied as a gel. Oral use is unproven.

- Testosterone - Prescription topical testosterone must be used cautiously to avoid risks.

- Alprostadil - This prescription erectile dysfunction drug comes in injectable and topical forms but does not enlarge anatomy.

 

When using topicals, carefully follow product instructions. Seek medical guidance to avoid complications or unsafe combinations with your current medications.

 

When to Seek Professional Help

 

If unsatisfied with enlargement progress after 6 months of consistent exercise routines and lifestyle changes, consider a consultation with a urologist.

 

-         Talking to Your Doctor 

 

Share details like:

 

- Your enlargement activities - stretching, jelqing, pumping routines performed.

- Any concerning symptoms - pain, bruising, bleeding, curvature changes. 

- Prescription medications, supplements or topicals used.

- Goals for treatment - desired length and girth increases. 

- Questions and concerns - ask about realistic outcomes.

 

Providing your complete health history allows doctors to make informed recommendations and explain next steps. Come prepared with any relevant notes or records from your efforts.

 

-         Medical Tests and Exams

 

Your physician may recommend exams like:

 

- Physical exam - Assesses current anatomy and function. Checks for conditions like Peyronie's.

- Hormone tests - Measures testosterone and other hormones tied to sexual function. 

- Vascular testing - Evaluates blood flow to detect circulation issues reducing engorgement.

- Genetic testing - Screens for chromosomal abnormalities that stunt penis growth.

 

Review all test results with your doctor. Be open about any lingering concerns impacting length, erections or performance. Complete testing guides treatment.

 

-         Prescription Treatments

 

Depending on exam findings, the doctor may suggest:

 

- Vacuum penis pump - Prescribed motors generate medical-grade suction, used carefully.

- Injectable medication - Drugs like alprostadil induce erection but don't enlarge anatomy.

- Penile extender - Prescribed traction devices for use focused on stretch goals.

- Surgery - Discussed previously, if nonsurgical options have proven ineffective.

- Testosterone therapy - Boosting deficient T-levels may help some causes of small penis.

 

Always use prescription treatments under your physician's supervision. Follow instructions closely and communicate openly about any side effects.

 

Conclusion

 

While results vary widely, some men can add 1-2 inches in length through consistent enlargement regimens over months. Stretching, extenders, jelqing, and pumping all physically expand tissues when applied gradually and carefully. Combine these with lifestyle changes.

 

Setting realistic goals based on your existing anatomy and dedication to an intelligent routine maximizes growth within natural limitations. Don't compare yourself to unrealistic pornography or exaggerations. Stay patient - gains require time and commitment.

 

If self-directed efforts prove unsuccessful after 6 months, work with your doctor to explore medical options right for your situation. There are solutions to optimize length, girth and confidence in every case. But be wary of "miracle pills" or "guaranteed growth" advertisements which rarely deliver as promised.

 

Know your body, understand your genetic potential, and invest time finding the right scientifically-sound enlargement techniques for you. Consistency and self-awareness are key. You have power to take positive steps improving penile proportion and performance. 🍆

 

FAQs

 

Q: What is the best pill to take for penis enlargement?

 

A: No oral supplement alone has been scientifically proven to significantly and permanently increase penis size. Some support erection strength but measurable length/girth gains from pills are unlikely without other techniques. Avoid spurious supplements - talk to a doctor.

 

Q: Do penis enlargement creams work?

 

A: There is minimal evidence that over-the-counter topical creams measurably increase size. Products containing substances like L-arginine may help penile blood flow, leading to temporarily fuller erections, but effects are usually mild and temporary.

 

Q: What foods are good for penile growth?

 

A: A nutritious diet rich in minerals and antioxidants promotes general health and blood flow for better erections. But no specific food permanently increases penile length and girth. Size is determined more by genetics, hormones, and enlargement techniques than diet.

 

Q: Can penis size be increased without surgery?

 

A: Yes, nonsurgical methods like stretching, jelqing, extending, and pumping can increase penis size for some men when applied consistently over a period of months. Gains of 1-2 inches in length are possible for some with diligent routines and lifestyle changes.

 

Q: At what age does your penis stop growing?

 

A: Most penile growth happens during puberty and slows in your early 20s as testosterone levels stabilize. Some men gain additional length into their mid-20s from delayed hormonal changes. After age 25, length remains relatively constant unless impacted by significant weight or health changes.

 

Q: Can masturbation stunt penis growth?

 

A: No, occasional masturbation will not stunt growth during puberty or any age. Some jelqing techniques call for masturbating to 80% erection before performing enlargement jelqs. Masturbation will not cause your penis to stop growing or developing normally.  

 

Q: Do penis stretching exercises really work?

 

A: Yes, gentle manual penis stretching performed regularly can gradually increase length over months. Stretches lightly tension the suspensory ligament promoting new tissue formation. Some report gains exceeding 1 inch if stretching is done carefully and consistently for 6+ months.

 

Q: What are the risks of penis enlargement surgery?

 

A: Surgical penis enlargement like ligament release or implants carries risks like nerve damage, unsightly scarring, uneven results, loss of stability, infection, and implant malfunction. Many men achieve satisfying lengthening through nonsurgical methods before considering surgery.

 

Q: Does jelqing work to increase penis size?

 

A: Originating in ancient Arabic cultures, jelqing can gradually increase length and girth over months for some men. When done regularly using proper technique, jelqing can expand erectile tissue and elongate the penile ligament through massaging pressure and increased blood flow.